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Henry Cavill and Russell Crowe stop for photos at the Madrid premiere of Man Of Steel at Capitol Cinema on June 17, 2013. The pair were no slouches in the gym to get ready for their roles. In order for Cavill to fill out the iconic blue suit, he put on 20 lbs (eating 5,000 calories a day). In order to sculpt that extra weight, Cavill worked out 2 hours per day/6 days a week for 11 months. Crowe had the opposite problem to overcome….losing 40 lbs for his role. Both worked out with trainer Mark Twight, owner of Gym Jones in Salt Lake City.